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VO2max: Tips and Strategies for Better Endurance Performance
What is VO2max?
Is it an Important Performance Indicator?
How to Improve it?
Where to Go Next?
Austin Tobelmann
Mar 179 min read
16 views
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How to Set and Achieve Your Goals
Everything you need to know to create challenging, yet reachable goals.
Austin Tobelmann
May 28, 20248 min read
26 views
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Running Form
All about proper running form...
Why is it important?
What does it look like?
How to train it?
When to train it?
Austin Tobelmann
Apr 20, 20246 min read
42 views
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Mental Aspects of Training Distance Runners - an Introduction
An introduction to the mental aspects of running performance.
Learn to develop mental toughness, confidence, and mindfulness..
Austin Tobelmann
Apr 7, 20245 min read
52 views
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Physical Aspects of Training Distance Runners - an Introduction
An introduction to all of the physical traits that need to be worked on in order to reach your running potential.
Austin Tobelmann
Mar 31, 20244 min read
46 views
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The Mission is in the Name
What are we all about?
Austin Tobelmann
Mar 23, 20241 min read
70 views
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